![]() ![]() Whereas a full sit-up requires your whole torso to come off the floor. The main differences between a full sit-up and a crunch is the range of motion and emphasis of the exercise execution.Ī crunch requires curling your back and ribcage off the floor without necessarily lifting your lower back off the floor. You must also not pull against your shoulders or top when executing either.Ī full sit-up should not be confused with an abdominal crunch which is a similar exercise that starts in a similar start position. You must not grab the back off your head and/or pull your head when you execute the full sit-up as you can hurt your neck. Your hands or fingers can be held by the side of your temple or your arms can be crossed with hands placed flat on the front of your shoulders. You then need to bring your whole torso off the ground until your back is fully off the ground and as upright as possible. What Is A Full Sit Up?Ī full sit-up requires you to start with your feet on the floor with your knees bent at around 90 degrees, and for you to start with your torso flat and relaxed on the floor. In this article, I will break down exactly what we mean by a sit-up, reasons why you cannot do a single sit-up, and give you the exact solution for each of the potential reasons why you cannot do a sit-up.
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